Centered

Skillful speech not only means that we pay attention to the words we speak and to their tone but also requires that our words reflect compassion and concern for others and that they help and heal, rather than wound and destroy.-Bhante Henepola Gunaratana, "Eight Mindful Steps to Happiness"

After my last post, I felt I betrayed the very things I learned from Kaysar in the weeks watching him on Big Brother. I admit to wanting to scream and say more. Instead, I went to meditate and do yoga, to get back the center of my soul, to remember how Kaysar acted and reacted to everything that went on in the Big Brother house. And oh yes, he was pissed, but watching him deal, think, contemplate, taught me so much. Yet there I went, screaming like a bitch, which I am, at Jenn, who IS a bitch. A ROYAL bitch.

It really helped to do my yoga, to become centered again.

And it really helps having photos of Kaysar! :)

WHAT UP KAYSAR?!! (inside joke for those who don't watch BB)